Current research shows that garlic may have some real health benefits. Such as protection against the common cold and the ability to help lower blood pressure and cholesterol levels.
A 2018 research review suggests that can lower total and LDL (bad) cholesterol. The authors recommend that people with high cholesterol eat more garlic but caution that more research is needed to verify their findings สมัคร ufabet
According to 2016 research, taking supplements for more than 2 months could reduce your LDL by up to 10%. Researchers noted this effect in people with slightly raised cholesterol levels.
But garlic does not seem to have the same effect on triglyceride levels, another risk factor for heart disease.
Research also suggests that does not have an effect on HDL (good) cholesterol.
Oxidative damage from free radicals contributes to the aging process and related cognitive decline.
Garlic contains antioxidants that support your body’s protective mechanisms against oxidative damage. Research suggests these antioxidants may significantly reduce oxidative stress and lower your risk of related diseases like Alzheimer’s disease, the most common form of dementia.
Animal studies suggest that allicin in garlic may also help protect against cognitive decline. Human research is needed before we can fully understand its potential.
Some studies have found garlic supplements to benefit people with Alzheimer’s disease directly.