Lemons contain nutrients that may help support your cardiovascular health and protect against kidney stones and anemia, among other benefits.
Support Heart Health.
Lemons are a good source of vitamin C สมัคร ufabet
One lemon provides about 31 mg of vitamin C, which is 51% of the reference daily intake (RDI).
Research shows that eating fruits and vegetables rich in vitamin C reduces your risk of heart disease and stroke.
However, it’s not only the vitamin C that is thought to be good for your heart. The fiber and plant compounds in lemons could also significantly lower some risk factors for heart disease.
For instance, one study revealed that eating 24 grams of citrus fiber extract daily for a month reduced total blood cholesterol levels.
Plant compounds found in lemons — namely hesperidin and diosmin — have also been found to lower cholesterol
Help Control Weight.
Lemons are often promoted as a weight loss food, and there are a few theories as to why this is.
One common theory is that the soluble pectin fiber in them expands in your stomach, helping you feel full for longer.
That said, not many people eat lemons whole. And because lemon juice contains no pectin, lemon juice drinks will not promote fullness in the same way.
Another theory suggests that drinking hot water with lemon will help you lose weight.
However, drinking water is known to temporarily increase the number of calories you burn, so it may be the water itself that is helping with weight loss — not the lemon .
Other theories suggest that the plant compounds in lemons may aid weight loss.