Have you ever experienced this problem? Wake up in the morning and feel the urge to snooze the alarm many times, even though you went to bed early at the right time. Or maybe you feel like your neck is always tight. Makes me have to turn around and cry out every time. If these symptoms apply to you The real culprit might be your own pillow. That’s right, your pillow, especially its height. It can affect the quality of your sleep.
Because restful sleep is important for everyone’s health. Help recharge yourself so that the next day you come back refreshed, bright, and able to live your life more efficiently. But if anyone doesn’t sleep well Or waking up and having pain in your shoulders, neck, or back, it will make your whole day not bright. Not energetic And it may have long-term effects on various bones. If you or someone close to you is experiencing this problem, ยูฟ่าเบท recommends changing your pillow urgently ! Because each person’s body is different. Each person’s preferred or preferred sleeping position is different, so let’s choose a pillow that suits their preferred sleeping position. You will be able to sleep soundly all night. For a bright new morning
Most people need a pillow that is between 4 and 6 inches tall, depending on your sleeping position. If your pillow isn’t the right height for your sleeping position. You may wake up feeling tired and with body aches.
There isn’t a single pillow height in the world that will make everyone sleep comfortably. But the right height for you depends on the position in which you sleep. The goal is to choose a pillow that keeps your neck aligned:
For those who like to sleep on their backs: You should choose a pillow that is a little tall and thin. The appropriate height for people who sleep on their backs is 4-5 inches.
Do not choose a pillow that is too high. Because it may cause you to wake up in the morning and have a sore throat.
reason:
- Pillows that are too high It will make your head tilt up, twist your neck, affect the alignment of your spine, causing neck pain.
- A thin pillow will help keep your head in line with your spine. Supports your head and neck naturally.
For those who like to sleep on their side: You should choose a pillow that is high. Thicker than those who sleep on their backs or stomachs The ideal height for side sleepers is 5-7 inches.
reason:
- Sleeping on your side, your head tilts to the side. Pillows that are the right height It will help support the space between your neck and your shoulders. Keep the neck straight. Prevent neck pain
- A firm pillow will provide good support for your head and neck. Keep your spine straight.
For those who like to sleep on their stomachs: You should choose a pillow with the lowest height.
suitable height For those who sleep on their stomachs, it is less than 4 inches or no pillow at all.
reason:
- Sleeping on your stomach will cause your head to rotate downwards, and a high pillow will cause your neck to bend too much. Affects the alignment of the spine, causing neck pain.
- A low pillow, or no pillow, will help keep your head in line with your spine. Reduce pressure on the neck