Foods you should eat after surgery, help surgical wound recovers and reduce the risk infection!

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Surgery, whether the wound is small or large In addition to taking care of the surgical wound according to the doctor’s advice, food is an important thing that should not be overlook! Because some foods, when we eat them, It will help nourish the body. Helps wounds heal faster. And the faster the wound heals, the less chance of infection. Plus you can see results from surgery more quickly.

Foods you should eat after surgery

Water: although water is not consider a nutrient But water is the main component of the body and is an important mechanism for wound healing. When the body is hydrat, skin cells can move from the edge of the wound to cover the wound well. If the body is in a state of dehydration This will cause the skin cells to die and increase pain. Therefore, โปรโมชั่น ufabet you should drink at least 8-10 glasses of water per day to meet the body’s needs.

Vitamin C: is consider to be an extremely essential nutrient for the body. In addition to helping fight free radicals. It is also a substance that helps in the absorption of iron. create red blood cells Increase the strength of blood vessel walls Makes wounds heal faster Reduce swelling, bruising, and inflammation. The body should receive 100-200 milligrams of vitamin C per day. Found in fruits and vegetables such as oranges, guava, papaya, kiwi, and broccoli.

Protein: Protein nutrients are useful in building tissues. and repair worn out parts of the body Helps strengthen the newly created skin. Helps reduce the risk of wound infection. After surgery or surgery, the body should get at least double the amount of protein. We can choose to eat meat, fish, egg whites, yogurt, grains, and various nuts. For people who have had raised scars, they should eat a little protein. This is because protein plays a role in causing the wound to heal slowly or return to thickening again.

Good fats: in addition to providing high energy, also help break down muscle protein to use as energy for building and repairing cell membranes. It also helps heal wounds faster. Good fats are found in olive oil, rice bran oil, and peanut oil. Soybean oil, sesame oil, foods such as hard nuts such as almonds, cashew nuts, peanuts.

Iron and zinc: Because it is an important element that stimulates wound healing well. Helps synthesize protein and collagen. Produces new skin cells and helps heal wounds as well. If you want to recover quickly You should consume at least 15 milligrams of these elements per day. They are found in foods such as fish, eggs, seafood, green leafy vegetables, and soybeans.

Maintaining cleanliness of the surgical wound is important. You should strictly follow the instructions. Maintain proper cleanliness In addition, you should refrain from eating raw, raw, or fermented foods because they can cause infection.