“Tofu” and the risks and health effects that you should be concerned about before consuming it. Tofu has been a staple in Thai and Asian cuisine for centuries. With its mild flavor, versatile texture, and high nutritional value, tofu has become a popular food for health-conscious people. However, despite its many health benefits. There is still debate about the dangers of tofu and its health effects that many หากคุณสนใจเล่นพนันออนไลน์ที่ดีที่สุด สามารถสมัครสมาชิก UFABET ได้ที่นี่ พร้อมรับโปรโมชั่นพิเศษสำหรับสมาชิกใหม่ people may not be aware of.
“The dangers of tofu” Health risks and effects
Eating tofu and other soy foods every day is generally considered safe. However, you may need to control your intake if you have:
- Breast tumors: Because tofu has a mild hormonal effect. Some doctors recommend that women with estrogen-sensitive breast tumors limit their soy intake.
- Thyroid problems: Some experts also recommend that people with poor thyroid function avoid tofu, as it contains goitrogens.
However, the EFSA report concluded that soy and soy isoflavones do not pose a concern for thyroid function or breast or uterine cancer.
Soy foods and soy isoflavones are unlikely to affect testosterone levels in men, regardless of how much soy they eat.
Few studies have examined the long-term effects of soy in children. However, based on the available data, the amount of soy children eat does not appear to have a negative effect on their hormones, and it does not appear to affect puberty.
On the contrary, some research suggests that eating soy during childhood or adolescence may prevent breast cancer in adulthood, although more research is needed.
Moreover, a recent 2018 review of the evidence found no link between soy infant formula and any developmental abnormalities.
However, a 2016 study suggested that girls who were fed soy formula for the first nine months of life may have changes in their vaginal cells and differences in how genes are turned on or off, compared to those who were fed cow’s milk formula. It’s unclear whether these differences have long-term effects, so more research is needed.
If you have special concerns about the amount of tofu in your diet, consult your doctor or nutritionist.