The weather is hot like today. If you don’t turn on the air conditioner, turn on the fan when sleeping, right? Of course, turn on the fan. If you don’t turn on the front screen, then turn on the blower to cool yourself quickly. Is it normal or when you sleep, turn on the fan and put it on your body all night? You wake up wondering why your nose is stuffy or has mucus.
The most common cause may be from the fan. Because when we turn on the fan for a long time, the body dries out. Therefore ทางเข้า ufabet, the body produces more moisture such as phlegm and mucus than usual. This is the reason why our nose is stuffy when we wake up. Or have a runny nose and other disadvantages, there may be dry skin from turning on the fan for a long time. Dry eyes due to a fan being pointed at the eyes Including a sore throat from the fan blowing dust into the nose or mouth all the time.
Disadvantages: Turning on the fan at your body while sleeping
Dry eyes and skin: Air from fans can dry out your skin and eyes. Applying skin lotion and using artificial eye tears may help prevent these symptoms.
Muscle aches: Strong, continuous wind can cause your muscles to become tight or cramp. As a result, you wake up with aches and pains. You can reduce the chance of muscle aches by adjusting the direction of the fan so that the air doesn’t blow directly on you.
Nasal congestion: The airflow from fans can dry out the mouth, throat, and nasal passages. As a result, the body produces too much mucus. This can cause a headache, runny nose, sore throat, or even snoring. Even the fan won’t make you sick. But if you are already unwell It may make symptoms worse. You can relieve a stuffy nose by drinking lots of water. and use a steam sprayer along with a fan
Allergies: Fans can blow dust and pollen into the air. This may trigger allergy symptoms in some people. Fan blades themselves are also a source of unwanted dust. If you inhale these allergens it can cause symptoms such as a runny nose, dry throat, itching, sneezing, watery eyes or difficulty breathing.
How to properly turn on the fan while sleeping
- If you decide to sleep, turn on the fan. Opting for a portable floor fan may be a good option. You should place the fan about 2-3 feet away to prevent the wind from blowing too strong.
- Turn on the fan and point it at the wall and oscillate. Oscillating fans keep the air from blowing in one direction.
- Some fans have a shutdown timer system. This reduces the amount of time you are exposed to wind throughout the night. It is also important to clean the fan blades regularly to remove dust.