Strong Grandma Shares 4 Secrets to Incredibly Healthy Life: 100-Year-Old Still Drives to Work Every Day
In Stanford, New Jersey, USA, there is a centenarian named Miriam Todd. She is one of the oldest living women in the area. Despite her advanced age, Grandma Todd still works as a manager in a furniture store with co-workers who are 50-70 years younger than her.
Grandma Todd’s family said the furniture store was founded by her mother in 1929 and passed down to her daughter. To keep the business running smoothly, Grandma Todd drove to the store every day to check inventory and record information, and on average, she worked at least 50 hours a week.
Grandma Todd’s Secret to a Long and Healthy Life
- Avoid unhealthy foods. Grandma Todd avoids fried foods, fast food, and foods that are stored for days. She also doesn’t drink alcohol or smoke. Her meals are full of fresh fruits and vegetables, and she sometimes eats dark chocolate, which is good for both body and mind.
- She prioritizes fresh, home-cooked food. Grandma Todd often goes to the ufabet https://ufabet999.app market and cooks her own food. She grows vegetables and fruits in her backyard, such as tomatoes, bell peppers, and cucumbers, for use in her cooking. She avoids all processed foods, except for her favorite, sauerkraut.
- She has a positive attitude and lives a simple life. Grandma is gentle and easy-going. She often shows concern for her neighbors and gives advice to the younger generation about saving money and avoiding debt.
- Exercise regularly. Grandma Todd loves swimming, an activity that brings her and her family closer together. Her home has a large swimming pool that she uses every day.