This part of “corn” that is often discarded, many people don’t know that it is good. Doctors say that its benefits are comparable to ginseng.
This part of the “corn” that is often thrown away, doctors say its benefits are comparable to “ginseng”. Traditional medicine doctors use it to treat diseases related to the liver and gallbladder.
Corn silk is the fiber that grows on the cobs of corn. It is often discarded, but it is actually as nutritious as ginseng and is used in traditional medicine to treat liver and gallbladder-related diseases.
Corn silk is rich in vitamins A, K, B1, B2, B6 (pyridoxine), C, PP, flavonoids, pantothenic acid, saponins, steroids such as cytosterol and sigmasterol. As well as essential oils and other minerals.
Properties of corn silk
Dr. Bui Thi Yen Ny from Ho Chi Minh University of Medicine and Pharmacy Hospital said it has diuretic properties, reduces body heat, nourishes the liver, treats jaundice, edema, reduces inflammation and lowers blood pressure.
In folk medicine, corn silk decoction is often used to balance the liver and reduce body heat. It is often combined with other herbs such as cogongrass, chrysanthemum, and red sugarcane to promote freshness and good health.
Precautions for using corn silk
- It should not be taken as a substitute for daily drinking water. As it can cause excessive urination and an imbalance of water and electrolytes.
- Avoid drinking at night as it may cause frequent urination.
- People with low blood pressure may experience dizziness, fatigue, or digestive problems.
- Patients with low blood sugar should be careful as it may make their symptoms worse.
- People who are allergic to pollen should be careful because corn silk contains some pollen.
- People taking anticoagulants should avoid it.
Doctors recommend that you consult a medical professional before using corn silk water for safety and to prevent possible side effects from interactions with your current medications.
Information from the Nutrition Division, Department of Health
Benefits of boiled corn silk water: diuretic, reduces swelling, removes toxins, treats jaundice and gallbladder diseases, helps prevent the risk of cardiovascular disease, urinary tract infections, and viruses. Dried corn silk boiled in water helps treat chronic inflammation, helps restore health, is high in dietary fiber, stimulates digestion and helps the https://ufabet999.app body’s metabolism, has vitamin K, controls blood sugar, prevents kidney stones, and can also help with weight loss.
Corn silk is the female stamen, commonly used as a medicine in traditional medicine recipes. Research on corn silk is still limited. A study on mice found that corn silk has diuretic properties, which may help reduce some toxins. However, it cannot kill viruses in the urinary tract and does not help prevent the risk of heart and blood vessel disease. There has been no study that shows that people with chronic kidney disease get better by drinking boiled corn silk water. Corn silk is high in dietary fiber, but there is almost no dietary fiber in boiled corn silk water.
People taking diuretics, blood pressure medications. Diabetes medications, anti-inflammatory medications, and those with low blood potassium levels should not consume corn silk. Although corn silk is safe for most people, it can cause allergic reactions.
Corn silk can be used as food and medicine. Adults can eat 4-8 grams dry at a time, 3 times a day or brew it as tea (0.5 grams dry corn silk/150 ml water). They should also eat a variety of foods from all 5 food groups in appropriate amounts.