Avocado is a fruit that has high benefits. When eaten in appropriate amounts, it may help maintain health in the following areas. It is a source of good fatty acids. Avocados contain good fats, which are monounsaturated fatty acids. (Monounsaturated fatty acids) up to 70%, which is
Fast Foods such as hamburgers, hot dogs, fried chicken, and french fries. that are not palatable may cause long-term negative effects on health. Such as weight gain High blood pressure and blood sugar, heart disease, diabetes. Because Fast Foods are often high in carbohydrates, sodium, fat, and
In general, The body needs calories or energy from consuming food or drinks. To use in life Each person’s body needs different amounts of energy. which depends on many factors. Whether it’s size, shape, age, gender, and activities you do every day. People who want to maintain a healthy weight should
Most fat-free foods are foods that are low in calories, fat, and carbohydrates. However, it’s not just about choosing the right foods to help control your weight. But the amount of food eaten in each meal And the timing of meals is also important to consider. Examples of foods
Don’t throw away “coffee grounds“! You can clean your surroundings better than you think. Did you know? “Coffee grounds” can use to clean general household items and solve minor cleaning problems in life very effectively. Did you know? If you already know, don’t throw it away! Here are 6
Side effects from “celery“, a low-energy vegetable But there is a hidden secret. “Celery”It is a vegetable that health lovers often recommend eating because it has very low energy, just 13 calories. It also contains a variety of vitamins including A, B1, B2, B6 and many
Is it true? Short hair is less likely to suffer from dandruff than long hair. Dandruff is a problem caused by the buildup of dead skin cells on the scalp. This can be caused by many reasons, such as hair that is too long can cause the
5 negative health effects caused by eating too much sugar If talking about sweetness, of course, almost every woman cannot avoid eating sweets at all. Especially during the period before menstruation. This is when the body has a strong desire for sweets. But eating the right amount It cannot cause any
Painful urination and holding back Serious punishment that you can’t imagine. In general, holding your urine for too long can have a number of negative health effects, including cystitis, kidney stones, and kidney failure. It depends on factors such as your age, gender, overall health and how
5 gifts not recommend Thailand “Mother’s Day“ Mother’s Day or Mother’s Day falls on August 12 of every year. And it’s a very special day for all our children. It’s a day when we express our love and gratitude to our mothers for everything they do for