Young men and women may have heard many teachings or prohibitions from adults regarding physical health. Which no one ever thought to doubt whether it was true or not. In addition, it continues to be passed on until it becomes a false belief. In addition
Surgery, whether the wound is small or large In addition to taking care of the surgical wound according to the doctor’s advice, food is an important thing that should not be overlook! Because some foods, when we eat them, It will help nourish the body.
Drawing, painting or sculpting can help you relax whether you are a child or an adult. Calming those conditions Taking time to work on the expression of emotions Certain feelings can make us understand things. that happened to myself Emotions or feelings go beyond talk
Red fruits are a group of fruits that are commonly found in many types of food menus. Whether it’s savory food or sweet food. In addition to the obvious red color Fruits in this group also have good nutrients that may help strengthen the overall
Heatstroke is a dangerous condition that can threaten life. Because it is a disease in which the body is unable to control the temperature within the body. And when the temperature keeps rising, it can cause headaches, dizziness, fainting, seizures, confusion, rapid breathing, and irregular heartbeat.
The weather is hot like today. If you don’t turn on the air conditioner, turn on the fan when sleeping, right? Of course, turn on the fan. If you don’t turn on the front screen, then turn on the blower to cool yourself quickly. Is
Have you ever experienced this problem? Wake up in the morning and feel the urge to snooze the alarm many times, even though you went to bed early at the right time. Or maybe you feel like your neck is always tight. Makes me have
Avocado is a fruit that has high benefits. When eaten in appropriate amounts, it may help maintain health in the following areas. It is a source of good fatty acids. Avocados contain good fats, which are monounsaturated fatty acids. (Monounsaturated fatty acids) up to 70%, which is
Fast Foods such as hamburgers, hot dogs, fried chicken, and french fries. that are not palatable may cause long-term negative effects on health. Such as weight gain High blood pressure and blood sugar, heart disease, diabetes. Because Fast Foods are often high in carbohydrates, sodium, fat, and
In general, The body needs calories or energy from consuming food or drinks. To use in life Each person’s body needs different amounts of energy. which depends on many factors. Whether it’s size, shape, age, gender, and activities you do every day. People who want to maintain a healthy weight should